The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Learn more about Ultimate Portion Fix here. To make sure you’re getting the most out her programs, Autumn will host nutrition discussions that tie back to Ultimate Portion Fix to then tie everything together in ways that make sense for your lifestyle. In order to hit your health and fitness goals, it’s important to work out consistently and get your nutrition game on point. The workouts will remain there permanently.įor Beachbody On Demand members, the workouts are now available in the member library. You’ll need weights, your Core Comfort Mat, and Resistance Bands.Ĭustomers who purchase Ultimate Portion Fix can access the workouts in the Ultimate Portion Fix tile on the Nutrition tab on Beachbody On Demand. The 21 Day Fix EXTREME includes a 10-minute hardcore bonus workout. You’ll need weights and your Core Comfort Mat Resistance Loops can be incorporated if you wish. You’ll also get a 10-minute bonus ab workout. In Week 3 of 21 Day Fix, there’s an additional (optional) workout each day. The first week is a fresh take on the original workouts to get you warmed up, and each week after that includes some new moves to keep you on your toes! Now that you’ve purchased the Ultimate Portion Fix nutrition program, it’s time for the reshoots of 21 Day Fix and 21 Day Fix EXTREME workouts.Įach day is a different type of half-hour workout featuring Autumn and some c ast members from the original 21 Day Fix and 21 Day Fix EXTREME series as well as new ones.
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